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Sardine

Sardines may not be the cheapest or the tastiest or the most healthiest fish around, but they are synonymous with what you call your everyday fish! Readily available all throughout the year, rich with fish oils, soft bones, equally good to make curries or fries and easy to cook and most importantly, easy on the pocket, it ticks almost all the boxes and no wonder this is easily the most popular fish in most parts of the state!

Nutrition Information

Average Quantity
per serving (100g)
%DI* per serving
Energy cal/100g
183cal
Protein g/100g
19.4g
Fat g/100g
11.70g
Sodium g/100g
0.08g
Vitamin A
4%
Calcium
40%
Zinc
10%
Riboflavin
15%
Vitamin B6
5%
Vitamin B12
15%
Magnesium
10%
Iron
15%
Thiamin
6%
Niacin
25%
Floate
4%
Phosphorus
50%
Vitamin D
70%