Silver or white pompret, is the white cousin of the black pomfret and is available all around the world and why not? They belong to the butterfish species and the name wasn’t a fluke. Soft flesh and less bony, this fish scores high on nutritional value as well. And it’s no secret that regular consumption of silver pompret is very good for your hair and skin.
Average Quantity per serving (100g) |
%DI* per serving | |||
|
90Cal | |||
|
18.3g | |||
|
2.1g | |||
|
0.09g | |||
|
7% | |||
|
4% | |||
|
4% | |||
|
4% | |||
|
8% | |||
|
4% | |||
|
6% |