Sardines may not be the cheapest or the tastiest or the most healthiest fish around, but they are synonymous with what you call your everyday fish! Readily available all throughout the year, rich with fish oils, soft bones, equally good to make curries or fries and easy to cook and most importantly, easy on the pocket, it ticks almost all the boxes and no wonder this is easily the most popular fish in most parts of the state!
Average Quantity per serving (100g) |
%DI* per serving | |||
|
183cal | |||
|
19.4g | |||
|
11.70g | |||
|
0.08g | |||
|
4% | |||
|
40% | |||
|
10% | |||
|
15% | |||
|
5% | |||
|
15% | |||
|
10% | |||
|
15% | |||
|
6% | |||
|
25% | |||
|
4% | |||
|
50% | |||
|
70% |